How to Drink More Water (Hint: Buy a Polar Camel Bottle)
Posted on March 03, 2023 | BY Polar Camel USA
Did you know that you are supposed to drink about 2 to 3 liters per day? Of course, this depends on your sex and size, but that’s still a lot of water that we should be drinking!
And the sad truth is that most people are not drinking water as they should be. About 75% of Americans are actually chronically dehydrated! Dehydration can lead to a lot of negative effects on your body, such as dry skin, stiff joints, unregulated body temperature, and more.
So whether you decide to buy a Polar Camel water bottle to drink more or set a goal and try to hit it daily, there are different ways that you can ensure that you get the right amount of water.
Let’s dive into some ways to help you get enough water!
Get a Polar Camel Water Bottle
One of the best ways to stay hydrated is to get one of the best water bottles around. Whether you want to get a personalized tumbler or just a regular water bottle, you can’t go wrong.
Having a water bottle that you love means that you will keep it with you more often. If you don’t have a water bottle, you are less likely to drink water because you won’t be carrying it with you. To change that, you can start carrying around a Polar Camel water bottle with you.
Whether you are running errands, sitting at home, or at work, having it next to you means you will drink more water out of it.
There are so many options to choose from; you can browse them all here!
It may seem silly to set a reminder to drink water, but the importance of water far outweighs the silliness of this.
So how can you be sure that you remember to drink enough water?
You can set reminders on various apps or even just an alarm on your phone. You should set a reminder every 30 minutes.
When the reminder goes off, you should finish the water glass that you have or get up to go refill your water bottle. This will keep you accountable to continue to drink water.
Drinking Water Should Replace Other Drinks
Do you notice that you are drinking more coffee every day? Do you like to crack open a can of Coca-Cola at work?
If you do either of these things, you may Think that you are getting enough fluids. While you are definitely getting fluids, you are not getting the right kind of fluid. But luckily, you can fix that!
Instead of getting up to go to the coffee machine for that extra cup of coffee or cracking open that can of Coke, you can instead replace these drinks with an extra glass of water. This will help you drink more water and reach the intake goal that you set.
Drink Before a Meal
A simple way to increase your water intake is to start a new habit. An easy habit to start is to drink one glass of water or one water bottle’s worth of water before every single meal. That means that you should be getting an extra 3 cups of water every single day – one before breakfast, lunch, and dinner.
On top of that, odds are that you were drinking another glass with each meal to stay hydrated.
That is six glasses of water right there! This may be more than you have ever drank in a day before. This is how one simple change can drastically improve your water intake.
Drink Morning and Night
Another way to increase your water intake is to keep a glass of water (or a water bottle) near your bed.
When you wake up in the morning, you should drink the entire glass of water that you have left before you head out of the room. This will start your day on the right foot. Before you even leave your room, you’re already hydrating!
Before you head to bed, you should also drink a glass of water. This will actually help you reduce the risk of waking up with a dry mouth in the morning.
Flavor Your Water
If you are one of those people who does not enjoy drinking water, this entire article may have you cringing. Luckily, there is even a way for you to get more water intake every single day.
To do this, you simply need to flavor your water. There are many healthy options to do this. You can try to put in flavored electrolytes into your water or even add fruit like lemons or strawberries to create a fruit-infused water flavor.
They are two very different ways to add flavor (and different flavor profiles as well), but it will get the job done!
Just be aware that when you flavor the water, choose products that are not high in sugar.
Buy a Polar Camel to Stay Hydrated
Staying hydrated is not easy to do – if it was, 75% of Americans wouldn’t be dehydrated!
If you read through this article, you may realize just how easy it can be to stay hydrated! You know the importance of water, and you are ready to make it a priority.
You can get started with some of these tips today! First thing is first: it’s time to buy a Polar Camel water bottle to help you with your goal. It will make it more exciting to stick to as well!